Learn the signs and symptoms of stress and how to know if you're affected.
Some tips and techniques for helping yourself to deal with stress.
Find organisations in your county easily with our map and directory.
The Rural Support Wales website aims to provide advice, information and support for people living in rural Wales. It focuses particularly on rural stress issues as part of a project funded by the Welsh Assembly Government which looked at Rural Stress and Wellbeing. It is designed for both health care providers and those needing help and support.
It contains information about the signs and symptoms of stress, what people can do to help themselves, and a directory of organisations that can offer help. You can use the map to find the organisations working in your area.
The website is designed to be easy to use, and lists only key organisations in each area working in the field of rural stress. If you are interested in the broader field of rural health and wellbeing see our links.